As I sit here and watch the new green buds on the tips of the tree limbs unfurl, I appreciate new life that comes each

Traveling is in my blood. Since the age of 17 I have been traveling the world for pleasure. And in this most recent year, I

For most of life I walked around with thousands of voices and thoughts in my head controlling all my actions and reactions in life. Most

As we close the cycle of the Winter Solistice and this passing year, I have been contemplating the many cycles we experience in life. Birth,

It was a hot July day in New York City. I was exhausted, running in a mad rush to see a spiritual guru named Amma

Reduce Your Holiday Stress with Ayurveda Reduce Your Holiday Stress with Ayurveda I love the holiday spirit. It is a time to celebrate family, community,

Invite the transition with Ritacharya– seasonal routines Everything changes. When the outside natural world changes so does within. We have found ourselves in the midst